Is It Safe To Eat Clam During Pregnancy?
Clam, the short-bodied, shell-living seafood is highly nutritious and is a powerful storehouse of many essential nutrients required for the optimal functioning of the body. But as a food during pregnancy, do these clams stay on par with the safety levels set for expecting moms? To answer this question, read on to know more about the health benefits and the health complications caused by clams during pregnancy.
Health Benefits Of Clam Consumption During Pregnancy:
- Clam serves as a good source of phosphorus, the nutrient required for proper formation of bones and teeth of the new-borns. In addition, it also helps the body of the moms-to-be to utilize vitamins.
- The protein level of clam is much higher than that of red meat, with very few calories. It helps in building body mass and tissue development in the fetus and prevents obesity in pregnant women.
- It is a rich source of iron for the body. It is a boon for pregnant women who are prone to become anemic.
- The high amount of potassium present in clam assists the body of expecting moms in maintaining blood pressure and regulating heart function, along with other body processes.
- It is rich in vitamin A, which is required by the body to maintain healthy skin and also promotes vision, growth and bone development in the new-borns.
- Clam has a fair amount of cholesterol, which is required to maintain healthy blood cholesterol in the body of pregnant women.
- It make up for a heart-healthy choice for pregnant women, as they are low in fat and rich in omega-3 fatty acids, which are highly essential during pregnancy.
Health Complications Caused By Clam Consumption In Pregnancy:
- Undercooked clams may cause seafood-borne illness and so they should be avoided altogether during pregnancy.
- Clams being collected from the coastal sides, are susceptible to contamination by the chemical pollutants present in sea, which in turn, may cause harm to health of the expecting mothers.
- Raw clams can be contaminated with a bacterium called Vibrio vulnificus, which can lead to allergies and serious illness in people with underlying medical problems. And so it is better not to eat raw clams when pregnant.
Clams are of course nutritious and tasty shell foods. But enjoy eating clams with the consent of your gynecologist, in order to avoid complications during pregnancy.
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