Is It Safe To Eat Brie Cheese During Pregnancy?
Brie cheese is a soft and creamy cow's milk cheese from France which is well known around the world as “The Queen of cheeses”. This creamy and pale colored cheese has numerous nutrients and are full of calcium & protein. But are they safe to be consumed when pregnant? Listeriosis is a common health hazard linked with soft cheese consumption during pregnancy. Do brie cheeses also come under the category of such unsafe cheeses? To get the answers , scroll down this blog and then decide whether you can safely eat brie cheeses when pregnant.
Health Benefits Of Brie Cheese Consumption In Pregnancy:
- Brie cheese is a good source of calcium which is highly helpful in development and maintenance of healthy bones and teeth in the fetus and expecting moms respectively.
- Being a good source of protein, brie cheeses aid in tissue and bone development of the new-borns.
- Brie cheese has high water content and so it naturally has a lower fat content when compared to other cheeses.
- It contains vitamins B 12, which is good for proper functioning of nervous system and red blood cells production in pregnant women.
- Vitamin B12 in brie cheese also protects against muscle weakness, incontinence, dementia and mood swings in moms-to-be.
- The riboflavin and selenium content of brie cheeses provide antioxidant effects which aid in fighting against free radicals and also in improving immunity levels in pregnant women.
- The blue veins in the blue brie cheese are a bacteria related to penicillin, which is good for the digestive system as it combats harmful bacteria in the gut.
Risks Associated With Brie Cheese When Pregnant:
- Brie cheeses contains saturated fat, and will boost cholesterol levels which is considered to be an unwanted risk during pregnancy.
- It has a very high sodium content which may elevate your blood pressure levels when pregnant.
- Soft cheeses are very much prone to listeria infection, which may cause listeriosis in pregnant women and brie cheeses also come under this category of soft cheeses.
So moms-to-be! Brie cheeses are definitely more creamy and tasty when compared to other kinds of cheeses. But do be careful and enjoy them with the consent of your healthcare provider when you are pregnant.
Image credit: reluctantgourmet.com