Losing weight has become a biggest challenge! To lose those extra flab, people tread the extra mile dieting, exercising, jogging, and what not! Of course all this costs money, reiterating the saying “you spend money to gain weight and spend even more to lose it.” However, need not always be the case, in this blog, we are going to talk about how inexpensive healthy foods help to lose weight.

Think before investing on heavy on the pocket diet food. It is not necessary to buy expensive food, when the necessary nutrition is easily available in your regular meals. It is recommended to avoid processed and supplemental food, which are expensive and at times not all that healthy (do refer to the food fraud  series on ifood.tv for a list of unhealthy foods masquerading as healthy diet options). These artificial food options will have incomplete nutrients and even worse may be filled with unhealthy and even toxic components.

Here are few tips to pick inexpensive food to lose weight:

Nutrition is all about the food study and how much your body requires staying healthy.

• Proteins: Green leafy vegetables are a rice source of proteins. Beans, lentils, tempeh, soy products are a good choice. For animal protein, fish is a good source. Tina fish is rich in protein, low in fat and carbohydrates.
• Carbohydrates: It is the main source of energy for the body. One needs to watch out in the intake of carbohydrates rich food as it directly adds to your weight. It is a direct source of sugar and calories.
• Fat and Oils: Fats are important for good health, however equally harmful to your body when consumed more. Flax seed oil and oatmeal make a healthy combination for consumption.
• Vitamins and Minerals: Dairy products are the best source of calcium, however it adds to fat category. Vitamins and minerals are called micronutrients, as we need only small portion of them. A healthy balanced diet should provide the vitamins and minerals your body needs.
• Iron: Eating a healthy diet with food sources rich in iron is usually the safest way to prevent iron deficiency. Adult men need about 8 milligrams (mg) of iron per day, and adult women need 18 mg per day.

How regular healthy food helps you in losing weight:

• Vegetables are highly fibrous and healthy any time. Fiber in food helps control blood sugar and it’s very filling. Green Leafy vegetable will be the best choice.
• Eggs are high in protein, but not high in carbohydrates.
• Beans are high in fiber and low in fat.
• Bananas are high in potassium
• Brown rice and oatmeal are low in fat and is a source of fiber.

You will find hundreds of products in market, which are healthy. We need to know what suits best for our body type. One thing was sure that we have a wide choice to make from inexpensive food to lose weight.

Image credits: healthspablog.org