It is 4:30 PM , you are at work. There is a feeble grumbling noise. Very feeble that you don't notice. The clock is ticking and you are working your way through. It is 6 PM now. You are almost done for the day. You realise that you hear another grumble and for this time it is more powerful. You become aware - Your stomach is grumbling with hunger ! All you can think of now is FOOD. Just about anything.

Iam positive that every human being goes through this Snack Attack every single day. It happens to me . I come back home frantically searching for some food. Tear apart the refrigerator. Iam usually good when it comes to eating consciously . But this is the time my brain just doesn't listen to me. It becomes a slave to the tummy.

Today when I was going through this hunger battle - I ended up going to a Mexican joint . Ordered a burrito in a bowl (lots of beans , veggies and low on fat) . I ate like a glutton. When my stomach calmed down and my brain got back to normalcy . It all came back to me. I paid $ 7.99 for a bowl of not so fresh veggies , old beans that is soaked in preservatives and rice which God knows when it was cooked ! Was this all necessary ? How do I handle this ?

I should do something to attack the Snack attack ...! I will soon come up with some series of solutions. Meanwhile please feel free to come up with your suggestions.