In 2001 the International Herb Association awarded sage with the title of ‘Herb of The Year’ but we might as well rate it as being the #1 herb for skin care. This prized herb from the mint family is packed with several volatile oils, flavonoids and phenolic acids. These nutrients contribute towards keeping skin smooth, supple and firm.  Sage also contains Vitamin A, mostly in the form of beta carotene. Beta carotene is an important anti-aging nutrient which protects skin cells from free-radical damage.

Consume Sage for Glowing Skin

It is highly recommended that you consume as much fresh sage as possible. It not only lends a distinct flavor to food but also supplies the body with many essential nutrients. Dried sage can also be used but it is not as high in nutrition as fresh, organic sage is.

Adequate and regular intake of sage will provide the body with Vitamin C which is an important anti-oxidant. Vitamin C plays a key role in collagen production and is responsible for keeping skin healthy and infection free.

Moreover, consumption of sage can also help in treating and improving inflammatory skin conditions like acne and rashes.

Therefore, go ahead and make sage an active and indispensable part of your diet. You can use it in your salads, curries or simply garnish your finished recipes with some freshly chopped sage. Your skin will indeed be grateful for all this!

Apply Sage for Gorgeous Skin

Take a blender container and combine together 1/4 cup fresh sage and 1 1/2 tablespoon yogurt. Process the ingredients to form a smooth and thick paste. Transfer to a small bowl. Add 3 tablespoons powdered oatmeal, 1/4 teaspoon honey and a pinch of nutmeg. Stir in enough yogurt or milk to form a smooth and thick paste.

Apply the pack evenly to your clean face and neck. Keep the pack applied for about 25-30 minutes and then remove by massaging in gentle circular movements using damp fingers. Wash off with first with warm water and then with ice cold water.

Use this pack at least four times a week for best results. Regular application will not only help in removing dead skin cells but will also purify skin from within.

Wait no more, go sage shopping and beautiful skin shall be yours in no time!

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