The humble pumpkin is one of Nature’s most virtuous gifts for skin care enthusiasts. It can practically be labeled as a super skin food item. This is because pumpkin is packed with Vitamins A, C and E. This group of nutrients are together known as anti-oxidants and they are extremely vital for protecting skin from environmental ravages. Pumpkin also contains essential minerals like selenium, magnesium, zinc, folate and niacin that help in keeping skin cells healthy and invigorated. Read on for more such facts

Eat Pumpkin for Gorgeous Skin

Research has proven that pumpkin can promote the growth and regeneration of healthy skin cells. It is highly recommended that you consume this nutritional powerhouse regularly. To keep it interesting, you can get creative and prepare various healthful dishes with it.

The benefits you will reap from regular consumption of pumpkin are bound to be incredible. This is because pumpkin is rich in Vitamin K while also being an excellent source of dietary fiber. Vitamin K provides deep nourishment to skin cells, keeping them youthful and replenished. Dietary fiber, on the other hand, is very important for keeping digestion healthy. And it is a proven fact that good digestion is crucial for beautiful skin as it is only through good digestion that optimal absorption and assimilation of nutrients in the skin cells takes place.

Pumpkin Seeds for Healthy Skin

Pumpkin seeds are also excellent for maintaining skin health. They are loaded with vitamins, minerals, amino acids and fatty acids. Regular consumption of pumpkin seeds provides skin with vital nutrients, while also nourishing it with essential fatty acids.

Research studies have also proven the efficacy of pumpkin in treating and managing inflammatory skin conditions like acne and psoriasis.

Therefore, make it a habit to swallow 1-2 teaspoon of pumpkin seeds with water every morning with your breakfast.

Apply Pumpkin to Get The Skin of Your Dreams

Pumpkin Face Mask

Take a blender container and mix together 1/4 cup peeled and diced pumpkin, 1 teaspoon honey, 2 tablespoon powdered oatmeal, 2-3 drops wheat germ essential oil and yogurt in it. Blend to form a smooth and thick paste.

Apply the mask to clean face and neck. Keep the mask for about 25-30 minutes and then remove by massaging with damp fingers. Do the massage for at least 5-6 minutes.

Regular application of this face mask will help deliver vital nutrients directly into the dermal layers. It will also help in treating pigmentation while rendering skin lightening benefits.

For best results apply this mask at least thrice a week.

Pumpkin Toner

You can also prepare your own pumpkin toner by boiling pumpkin cubes in water. Strain and remove the liquid. Allow to cool and then add a few drops of tea tree and lavender essential oils to the pumpkin water.

Store the toner in an airtight bottle and refrigerate. The toner can be kept only for about 2-3 days. Therefore, prepare only as much as you would require in that short a span.

Dip cotton ball in the pumpkin toner and apply all over face and neck several times a day.

This toner will help cleanse and shrink pores, while also removing surface impurities from skin.

What are you waiting for now? Go pumpkin shopping if you really love your skin!

Image courtesy: wikicommons.com