The delicious pineapple is one of Nature’s best fruits for skin care. It is packed with vitamins, minerals and phyto-nutrients. This kind of unique nutritional composition makes it excellent for maintaining the vitality and health of your skin. Pineapple is one of the richest sources of skin-healthy Vitamins A and C. Vitamin A is essential for keeping skin cells healthy and rejuvenated. Vitamin C, on the other hand, boosts collagen formation, keeping wrinkle and aging at bay. Here are some tips on using this thorny fruit for skin care...

Eat Pineapple for Glowing Skin

Regular consumption of pineapple will aid in providing your body with B Vitamins. B Vitamins boost skin cell renewal while also promoting the health of skin cell membranes. Moreover, pineapple is an excellent source of minerals like thiamin, folates, riboflavin, copper, potassium and manganese. These minerals play a very important role in keeping skin nourished and hydrated from within.

Pineapple also contains a unique enzyme known as Bromelain. Bromelain is widely known for its anti-clotting and anti-inflammatory properties. This makes it excellent for consumption in acne and other inflammatory skin conditions.

So, it is time you made this delectable fruit  a part of your regular diet, if you have not done so already. Your skin will be thankful not just today but for years to come. If at any point you start feeling bored simply munching the fruit on its own, go ahead and tie your apron strings to experiment with some amazing pineapple recipes! 

Apply Pineapple for Youthful and Radiant Skin

Topical application of pineapple aids in getting rid of dead skin cells and surface impurities. It also softens and hydrates skin, while also rendering anti-oxidant benefits to the skin.

Pineapple Face Massage

Take a blender container and mix together 2-3 large pineapple chunks, 1 teaspoon yogurt, 2-3 drops of wheat germ oil and a few sprigs of parsley. Blend all the ingredients together to form a smooth and thick paste. You can also add some extra milk, if desired.

Take a small amount of the prepared mixture and start massaging all over face and neck in gentle circular movements. Do the massage for about 5-15 minutes every day.

Do this massage and eat lots and lots of pineapple. In no time, your skin will be radiant from within!

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