Garlic is one of Nature’s most  potent herbs for skin care. The medicinal properties of garlic have been known for ages by the people of ancient Egypt and India. Recent studies have also confirmed these facts proving garlic to be a king of herbs. But what makes it so good for skin is the presence of skin-friendly nutrients like beta carotene, niacin, riboflavin, Vitamin C and Calcium. It is also packed with anti-bacterial and anti-biotic properties that protect the skin from infections, acne and allergies. Read on for tips on using garlic for radiant and healthy skin...

Consume Garlic for Great Skin

The ancient healing system of Ayurveda recommends boiling milk with raw crushed garlic. Consumption of this milk aids in boosting immunity while also improving the appearance of skin. According to Ayurvedic wisdom, milk has a cooling effect on the body and skin, while garlic protects it from flare-ups and acne.

These days, garlic is also available in pill form but it is highly recommended that you consume fresh raw garlic. This is because raw garlic is rich in sulphur and many other vitamins, minerals and phyto-nutrients which are destroyed in processing or cooking.

Making garlic a part of your everyday diet will help in keeping your skin healthy and problem free. Moreover, the anti-oxidants present in garlic will protect your skin from free radical damage which is the main cause for skin aging.

Apply Garlic for Glowing Skin

This may not sound like an especially luxurious experience but applying garlic externally can do wonders to your skin.

Garlic Face Pack

Take a blender container and mix together peeled garlic cloves, gram flour, a pinch of turmeric and milk in it. Blend until a smooth and thick paste is formed.

Apply this pack to clean face and neck. Allow the pack to dry naturally and then wash off with warm water. In case, the smell is too strong for you, add a few drops of lavender essential oil to the pack mixture.

Regular use of this pack will help cure and guard against acne. Use Garlic Face Pack at least thrice a week for best results.

Now that you know about the benefits of using garlic, go ahead and make it your best friend! Beautiful skin is guaranteed!

Image courtesy: ifood.tv