Dates are probably one of Nature’s most nutritious creations, they are not only good for healthy body but are also excellent for skin care. They are packed with Vitamins A, B, K, and iron. These nutrient are essential for maintaining the health and elasticity of skin. Dates are also a major source of dietary fiber which helps in removing toxins from the body, resulting in a healthy complexion. Read on to know to to use these health reservoirs for better skin health...

Eat Dates For Beautiful Skin

Regular consumption of dates provides the body with ample Vitamin C and proteins. Vitamin C has been proven highly effective in maintaining the beauty of skin. It boosts collagen production, while also helping in repairing damaged skin cells. Proteins, on the other hand, are the very building blocks of skin cells. They help in boosting skin cell turnover and renewal.

Dates are also a storehouse of skin-friendly minerals like calcium, iron, magnesium, phosphorus, zinc and manganese. Ample amounts of these minerals are required for keeping skin vibrant and supple.

It is, therefore, highly advisable to consume dates every day. You can soak 6-7 dates overnight and then have then with milk in the morning. This will not only make your skin radiant but will also provide you with enough energy to last the whole morning.  You can also get creative and whip up many other delicious but healthy date recipes.

Apply Dates For Gorgeous Skin

Applying dates topically can help in delivering nutrients directly into the dermal layers. Dates also have a softening and moisturizing effect on skin.

Anti-aging Dates Face Mask

Take a blender container and mix together 6-7 dates and 1 tablespoon fresh cream. Process and add enough milk to form a smooth and thick paste. You can also add a few drops of wheat germ and bergamot essential oils to further boost the anti-aging benefits.

Apply this mask to clean face and neck. Keep the mask for about 25-30 minutes and then wash off with warm water.

Apply this mask at least thrice a week for best results.

Regular application of this pack will help in fighting excessive dryness, which is the main cause of aging. It also delivers nutrients directly into the dermal layers.

Toning Dates Face Pack

Take a blender container and combine together 5-6 dates, 2 tablespoons powdered oatmeal, 1 tablespoon cucumber juice and 1/4 teaspoon honey. Add enough yogurt or milk to form a smooth and thick paste. You can also add a few drops of frankincense or palmarosa essential oils to the mixture for boosting the toning effect.

Apply the pack evenly to you clean face and neck. Keep the pack for about 25-30 minutes and then remove by massaging in gentle circular movements. Wash off first with warm water and then with ice-cold water.

Apply this pack at least thrice a week for best results.

Regular application of this pack will help in removing dead and damaged skin cells while also providing deep nourishment to the skin. It can also help in removing brown spots and blemishes.

Waste no more time and implement all these tips in your daily life! Beautiful skin shall be yours, now and forever!

Iamge coutesy: blogspot.com