The humble cinnamon is a concentrated storehouse of nutrients essential for the upkeep of skin integrity. It is packed with Vitamins A, C and K while also having choline, betaine and folate. These vitamins play a very important role in maintaining the health and vitality of your skin. Read on for tips on ways to use cinnamon for better skin health...

Consume Cinnamon for Beautiful Skin

Regular consumption of cinnamon supplies the body with minerals like calcium, potassium, selenium, magnesium and phosphorus. These minerals aid in keeping skin nourished and rejuvenated. Cinnamon also has anti-inflammatory properties, which makes it excellent for consumption if one is suffering from acne or other related skin conditions.

It is definitely a wonderful idea to spice up your food and drinks with this aromatic spice. You can also get innovative and experiment with some novel cinnamon recipes. Your skin will definitely feel grateful for this new found enthusiasm!

Apply Cinnamon Topically for Wonderful Skin

Cinnamon has anti-microbial properties that inhibit the growth of bacteria on the skin’s surface. It also soothes irritated skin, while also rendering some skin lightening benefits.

Cinnamon Toner

To prepare your own cinnamon toner, take 2 cups water and boil one large cinnamon stick in it. Let the liquid reduce to half the original quantity. Strain and set aside. Allow the liquid cool completely and then add a few drops of tea tree and lavender essential oils to it (if you have oily to normal skin). You can add a few drops of patchouli and geranium essential oils to the liquid if you having dry, damaged or aging skin.

Store the liquid in a bottle and place in the refrigerator. Dip a cotton ball and apply the toner all over face and neck 3-4 times a day.

Cinnamon Face Pack

Take a small bowl and mix together 2 tablespoons powdered oatmeal, 1 teaspoon ground cinnamon, 1/2 teaspoon honey and yogurt as per requirement. Blend the ingredients together to form a smooth and thick paste. Apply evenly to face and neck. Keep for about 25-30 minutes and then wash off with warm water.

Follow these tips and soon everyone would be asking about the secret of your beautiful glowing skin!

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