Cracked wheat is made from the kernels of raw whole wheat. Cracked wheat is packed with nutrition and there are many ways to serve cracked wheat so as to avail the benefit out of it.

Cracked wheat contains fiber, outer bran of the wheat which is rich in nutrition and also the germ of the wheat. For those who are fond of eating healthy, eating cracked wheat is a good option for them.

Since it is so high on nutrients, people serve cracked wheat in healthy diets, especially the ones given to heart patients. This is a good choice for breakfast or snacks, and you can serve cracked wheat in a way you prepare any other cereal.

To serve cracked wheat is not a difficult task and apart from being cooked as a cereal, it is also used in breads, muffins to give them a nutty flavor. Just one thing to keep in mind that the smaller the size of the cracked wheat, the less time it would take to cook.

If your household is of the kind where people prefer wholesome and nutritious food, then you can even buy cracked wheat in bulk and store it. And don’t worry it can be easily stored for up to a year.

One way of serving cracked wheat is to cook it in water as any other cereal. For that, boil water in saucepan. When it is boiled, add the cracked wheat into the water and stir it. Now turn off the heat. The cracked wheat will soften quickly. Once done, pour it into bowl, add sugar and milk and it is ready to eat.

Another interesting way to serve cracked wheat is to serve it with roasted vegetables. It is a middle-eastern dish which makes for an interesting lunch. To prepare cracked wheat like this, first grill or roast the vegetables like eggplants, tomatoes, mushrooms after drizzling them with olive oil and salt. Once done, mix lemon juice and some more oil. Serve the vegetables over a platter of cracked wheat which you can make by cooking it in water.

Cracked wheat can also be served to make couscous, which is a North African dish. Many people also serve cracked wheat by using it in grain pilaf. The fluffiness of cracked wheat makes it ideal to be used for making grain pilaf.

Cracked wheat is also used in recipe for pancakes to make them more nutritious.

You can also cook and serve cracked wheat in salads.

You can also look around for other recipes using cracked wheat or just innovate and think of some other ways of serving cracked wheat. Just make sure that you wash the cracked wheat thoroughly before using it. Soaking it for some time will also ensure that it cooks quickly. You can also store it in refrigerator and then serve cracked wheat according to your preference.

Image credit-- alibaba.com