Gracie diet is a method of eating natural foods to promote good health. Gracie diet plan was developed by Grand Master Carlos Gracie in about 65 years of research and experiments. It is often said that Gracie diet plan is a way to educate and restructure your eating habits so that you remain healthy. If you are thinking to plan Gracie diet then you must be aware of the basics of Gracie diet.

Gracie diet comprises of three phases and is a very easy diet plan to follow. Moreover Gracie diet doesn’t put restrictions on any type of foods instead it is designed in such a manner that aids the digestion processes. So let’s see different phases of Gracie diet plan. It’s advisable to spend one week on each phase so that your transition to next phase is smooth and easy.

Gracie Diet Phase 1

It advocates eating three meals a day with a gap of at least 4 ½ hours. It prohibits snacking and recommends just water in between the meals.

Gracie Diet Phase 2

It eliminates deserts and sodas from your diet. However if you wish to eat more you should go for cooked meals and not deserts and sodas.

Gracie Diet Phase 3

This phase teaches you how to mix different types of starch in a meal.

If you are able to successfully cross these phases you will know more about the food combinations and plan your daily diet. You should also remain aware of the foods that are recommended in the Gracie diet plan that includes

Vegetables, fruits, beans, cottage cheese, walnuts, pistachios, cream cheese, chicken and turkey breast, milk, avocados, brown rice, soy, oatmeal, Monterey Jack cheese, cashews, whole wheat pasta, macadamia, egg yolk, brewer’s yeast, honey, fish, coconut water, Brazil nuts, rye bread and quinoa.

Thus if you adhere to Gracie diet, it’s sure that you will remain healthy and free from any health disorders.

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