Are you about to undergo a gastric bypass surgery? Then, planning a diet that helps you go for weight loss surgery is important. Here are a few tips on How To Plan A Diet For Gastric Bypass Patients.

Introduction: Obese people or people, who want to shed off their excess weight, usually opt for gastric bypass surgery. The operation reduces the size of stomach where the eaten food is stored, forcing such people to eat foods only in small portions. Less food leads to less absorption of calories, which ends up in weight-loss.

Include Proteins: Patients undergoing gastric bypass surgery should include high-level of proteins in their diet. Doctors suggest 50% of protein intake per day for gastric patients. You can have enough amount of protein from fish, poultry, meat and dairy products, which are its rich sources. Vegans can try tofu, which is also an excellent source of protein. Nuts and legumes are also rich in protein but not as advisable because they are sometimes difficult to digest. The gastric bypass patients’ diet should be low in fats and sugar with little or no fiber.

Recipe 1: Tomato Crab Soup is one of the recipes you can make for a patient, who is going to have a weight loss surgery soon. Lump crabmeat, a rich source of protein, is added in tomato juice, evaporated milk with Splenda sweetener, Worcestershire sauce, thyme, onions, basil, pepper and salt to make this healthy and delightful soup. For recipe follow the link.

Recipe 2: Another high-protein recipe can be made with turkey, potato, cheese and eggs. Baked potato-meat mixtures and egg mixtures are topped with cottage cheese to make a mouthwatering dish you don’t want to resist.

Image Credit: ifood.tv