How to Make Muscle Building Drinks – Potion of Health
Here in this blog on “how to make muscle building drinks-potion of health,” I will share with you the right way of making muscle-building drinks, so that you can build those much desired curves and bulges easily. Muscles should be properly fed to keep them happy and fulfilled, so that they stand out on your body like architecture in a temple. So, treat your body like a temple and work on the muscles by feeding them with the right dose of health potion which comes in the form of healthy smoothies. Through this blog, I will teach how to create a balanced health potion with the right quantities of carbs and proteins that will condition the cells of your muscles and induce a healthy development.
Instructions on how to make muscle building drinks – potion of health
Things needed for making muscle-building drinks
For making muscle-building drinks, you will need protein powder, fresh fruit, honey, milk or milk alternatives, yogurt, peanut butter, blender and shaker cup.
Steps on how to make muscle building drinks – potion of health
Protein powder
The foundation of any muscle building drink is the protein powder, so choose it wisely. After all, protein is the main ingredient with which the muscles are built. Pick a protein powder of your choice, a taste which you prefer the most. The best way to experiment is to purchase a single serving protein powder packet and find out if you really like that particular taste.
Fruit selection
While selecting fruits, go for the freshest ones. Fruits are excellent additions in shakes, which not only make the shakes delicious but also load it with great nutrition. Adding fruits like blueberries, raspberries, pineapple, banana or strawberries can make your muscle building smoothie richer in antioxidants, vitamins, fiber and minerals.
Add nut butter
Nut butters are containers of essential fatty acids with a decent content of fiber and protein. You can choose nut butters like almond butter, cashew butter or peanut butter to enrich your muscle building potion. But that’s not all about these butters. These nut butters play a wonderful role in taking the taste and flavor of your smoothie to an altogether different level and make it yummier than ever!
Choose the base of your drink
The base of your drink has to be some kind of a liquid which will blend all the ingredients into a liquid consistency. You can always choose from the options like milk, juice, milk alternatives, water or a combination of all of these. Determine your caloric requirements and choose the base of your drink depending on that.
Introduce some yogurt
To feed your muscles with some more protein and a good amount of calcium too, mix in some yogurt into your potion of health. Not only will this enrich your muscle building drink with more nutrition, but also give it a thicker and a creamier consistency.
Time to blend
I will now give you a sample recipe on how to make muscle building drinks – potion of health. In this particular drink, I have added chopped bananas, half a scoop of vanilla flavored protein powder, a tablespoon of honey, a teaspoon of peanut butter and 8 ounces of soy milk in vanilla flavor. I have also added 3 ice cubes to the ingredients. Now, I just blended all the ingredients in my blender….and look at that, what do I see? It’s a creamy white colored smoothie, just waiting to be slurped up!
Now, I will fill in this drink in my shaker cup, before I leave for the gym. Are you game for a workout session with your potion of health 
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Picture Source: womensabworkout.com
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