The first thing, that comes to my mind, when I think of Flyboy James Franco? Hubba hubba, now ‘that’ is the perfect dark and sinful chocolate guy.

Sigh! But it is a noteworthy point that the body that clothes this rebel actor, wasn’t always like this. The James Franco weight protein diet regime and its exercise routines are right here for you to run through...literally.

James Franco had to undergo rigorous workout regime for the movie Annapolis. It involved sweat, persistence, willpower and even more sweat. Since, the movie had the boxing ring as the core of the James Franco story, one of the primary needs for him was to have a well cut up body, with stamina and the right places to fill up for the skinny montage of James Franco Weight issues.

The strict diet regime that he followed to get the rippled look, from the easy-to-be-pushed about lean but no muscle body, was pruned with Jump rope exercises, Sit-ups, Push-ups, Kickboxing and Speed bag Punching. Close to Rocky, don’t you think?

To maintain weight with this Workout, the first principle is to make cardio your best friend. Nothing builds up a lethargic stamina like a good long run or a well-paced jog in the morning.

 Next, it is the need for the different parts of the body to get shaped up with slow and steady build-up of various part intensive exercises. Start all these workout exercises with sets of 10-15 reps each at least 3 times in one go with short breaks, and gradually increase them 40 and slowly to 100 or more.

TAKE YOUR TIME! Rushing into these strenuous James Franco Weight Intensive exercises might lead you to have a pain in your back, rather than shed those love handles off it, if they are not done with care.

The Workout

• Cardio Workout For at least 2 hours- To follow this you will need to sort out your routine first, to take out time, you make time.It can be made fun by dancing your way through cardio, skipping etc.

• Sit-ups-Beginning with what Franco’s instructor Foley says, “a dismal 12 and a half”, by following a proper technique and with strict diet regimes of a high protein diet veg or non-veg, those abs begin to show and how! Do up to a maximum of 4 sets of 20 each initially and build up till you reach the Franco 300.

• Push-ups- If there have to be shoulders to brood over, it has got to be a 25 in a set push-ups at least twice initially to pull up to 4 in sets of 50…again, slowly,gradually. 

• Kickboxing, Speed punching,yoga- From Jennifer Lopez to Will Smith, all the celebrities swear by the fruits of kickboxing and the calmness of yoga to get those gluteus maximuses to minimise and get those flabby arms to shape up!

So, get those Jogging shoes out, pull out the mat, and begin the first crunch. It is going to a firm those flabs to abs and then….FAB!!!

Image Credit- blablablech.blogspot.com, julieannthomas.blogspot.com 

Video Credit-iFood.tv, youtube.com