The increasing rate of heart diseases due to LDL calls for the need to analyze and understand how to lower LDL cholesterol naturally and safely. Instead of relying on prescribed drugs, it is better to have a healthy lifestyle where you can include foods to lower LDL cholesterol. This way you could not only reduce your cholesterol levels but also maintain a healthy system. Read on to find out how to lower LDL cholesterol naturally.

Garlic

Besides giving great flavor to food, garlic is found to reduce cholesterol level, blood pressure and can stop blood clots.  Taking 3 to 4 cloves a day can lower the bad cholesterol LDL and can increase the HDL, the good cholesterol.  This reduces the risk of heart diseases by almost 50%.

Avocado

This fruit is a good source of monosaturated fat which is considered heart healthy as it has the ability to elevate HDL and lower LDL levels.  Beta sitosterol in avocado is a plant based fat which helps to lower cholesterol absorption from foods. Avocados are high in calorie, so consume it in moderation.

Spinach

This leafy vegetables has luteins in large amounts, this is a yellow pigment usually found in egg yolks and dark leafy vegetables. Lutein is already known for preventing age related macular degeneration that causes blindness.  Presently, studies show that regular intake of lutein rich food can eliminate the cholesterol invaders on the artery walls.  Try to get baby spinach which you can use in salads and side dishes. This is considered one of the important foods to lower LDL cholesterol.

Apple 

Apple has lipid lowering effect as it is a good source of cellulose, vitamin C and pectin. Eating two apples a day can reduce LDL and raise HDL.

Skim Milk

Taking skim milk regularly can help to lower LDL cholesterol as calcium in milk prevents cholesterol synthesis enzyme process and can also lower the body’s cholesterol absorption.

Cholesterol is the number one reason for heart diseases related death. Prescribed drugs can act temporarily; long term remedy is healthy food, exercise and relief from stress.  I believe now you know how to reduce LDL cholesterol naturally. It is clear that the food we eat determines our heart and overall health. Try to consume foods that are rich nutrients and avoid processed, canned and fatty foods.

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