Do you know carrots can make your skin, hair, bones and eyesight healthy? There is more reason to know how to go on a raw carrot diet. These root vegetables also naturally cleanse the body, and if health experts are to be believed it reduces risk of heart diseases and certain types of cancer. Raw carrots are always considered better than the cooked ones. So, here are a few tips to go on a raw carrot diet.

Eat carrots before meals: According to World Carrot Museum, carrots must be eaten raw at the start of meals. This can be a boon for overweight people as it reduces weight. It can sometimes be replaced with lunch. However, excess of carrot eating can cause yellowishness on your skin.

Use carrots in salads: Vitamin-rich carrots can be used in salads or can act as a garnish on salads. Raw carrots can also be eaten in the form of sticks with other raw vegetables, apples or cottage cheese. Carrot tops can also be mixed in salads, as they are rich in potassium, which makes them bitter. To avoid this bitterness, it is advisable to finely chop carrots and mix them well in salads.

Carrots are good for bones and teeth: Children must be specifically given raw carrots, as this Vitamin-A rich vegetable will help them develop and strengthen their bones and teeth.

Carrots in juice form: Carrot juice is considered as great body builders. Persons suffering from severe illness are normally given healthy carrot juices to overcome physical weakness. Sometimes it is mixed with celery, parsley, endive and watercress to make it more nutritious and healthy. Breast-feeding mothers should daily drink carrot juice to increase milk supply.

Good for Digestion: Carrots also help in digestion process and cure all forms of constipation. You can mix grated carrot with chopped ginger and serve it in a plate after rinsing them in water. Sprinkle some salt over it along with roasted cumin seeds powder and add lemon juice in the end. This recipe improves digestion.

This article assures us that carrot is a super food with loads of benefits to share with us, let us imbibe the benefits of it!

Image Credit: tinyfarmblog; blog.fatfreevegan; blog.extremesportscafe