Butter, the most widely used spread, surely has a remarkable place in breakfast menu, all around the world. But being addicted to butter is never an option despite its health benefits. It poses numerous health risks when eaten more than the required amount.  Let’s check out al possible ways to fight butter addiction now.

Hazards Of Butter Addiction:

• Addiction to butter is on an alarming rise and there are cases where certain people eat everything with butter; from burger to rice.
   
• Butter is a fat dumped food. It has high cholesterol content and when eaten in large quantities may cause cardiovascular problems.
   
• The residue and toxin content of butter may turn it into a harmful substance and may cause a serious condition when eaten over a long period of time.
   
• Having higher quantities of saturated fats, butter is capable of increasing the risk of heart attacks in women by 53%.

Fighting Butter Addiction:

• Try margarines/any other low calorie spread as a replacement for butter.
• Use small spoons for butter.
• Better keep it in a frozen state always so that your cravings can’t be satisfied immediately.
• In recipes, try using other mixed oils instead of butter.
• Avoid having recipes, which requires butter for sure. e.g) Bread and butter

Butter addiction should never be taken lightly. See  that you have better options of replacing butter.

Image Credit: blogs.canoe.ca