If you are going through a recuperative period or in the process of recovery from a surgery, or pregnant or underweight then how to eat more calories will help you find ways to have that extra dose of energy for the specific purpose.

How to get more calories in your diet?

Getting more calories in your diet basically outlines some tweaks in your dietary inputs, which will be healthy and at the same time caloric.

So here are a few tips:

•    Meal in-betweens: The best way to eat more calories is to have a light healthy snack in between meals. Go for snacks that are nutritious but at the same time not appetite-spoilers. Such snacks include fruits such as avocados, olives, fatty cheese with crackers etc.

•    Increase carbs: Increase your intake of carbohydrates with every meal. Simple sugars in the way of honey, syrup, dried fruits taken along with breakfast can add that punch of calories. Additionally, oatmeal potatoes, rice and other starchy foods can also be added to increase calorie intake.

•    Fruit-juices: High calorie fruit juices are another way out for how to eat more calories. Cranberry juice, orange juice, nectar or peach juice, lemonade and other fruit-flavored drinks can yield extra calories in your diet.

•    Supplement Milk: Milk can be supplemented with protein powders or flavorings which can help you get more calories in your diet. Also adding ground flaxseeds to milk is a great way of improving calorie-intake.
 

•    Saturated Fats: Using butter as a substitute for cooking oil is also a good option to help you get more calories in your diet. Mayonnaise as spreads for sandwiches also yields a high calorie-value. But you should also be forewarned about the side-effects of saturated fats (risks of heart diseases).

•    Eggs, nuts, seeds and cheese: Eggs are a very high source of protein-derived calories. And so are nuts and seeds, which can make great addition to your diet in the way of extra calorie inputs. Peanut butter and cheese also have a high caloric-value and are a must-include if you want to go on a high-calorie diet.
 

•    Energy booster before bedtime: If you are really keen on how to eat more calories for them to get absorbed by your body, dietary supplements in the form of energy drinks before going to bed can help you with your mission.

With the above tips on how to eat more calories, you could zip your way through a diet-plan with a new gush of energy.

Photo Courtesy: thehealthycookingcoach.com