How to eat healthy breakfast on the go – the answer to this question will come handy for you, when your kid does not have enough time to eat before going to school in morning. Eating healthy breakfast is most vital for the growing kids. So, you should never allow your kids to miss the breakfast just for the reason of being late to school. There is a solution to this problem and that is – breakfast on the go. Just handover the breakfast bag to your kids, when they are all set for the school. They can easily consume this on the way to school and can also gain adequate nutrition for their daily activity. Some of the best picks are given here.

Nuts and Cereals Mix
Take a zip lock bag to put a handful of whole-grain cereals. Add nuts and dried fruits to the cereals and give few shakes. Your kids will get enough time on the way to munch this tasty breakfast.

Tortilla Roll
Use whole wheat tortillas to make a roll with anything. You can use leftover vegetables or meat preparations or you can simply scramble an egg to fill the roll. On top put finely chopped tomato, cucumber and onions with a dressing of tomato ketchup. Roll the tortilla and wrap with a foil for easy holding.

Fruity Smoothies
These fruity smoothies can be bought at stores or can be prepared in couple of minutes at home. Take plain yogurt and whip it in your blender along with fruit pieces. You can use any particular fruit or mixed fruit, as per the choice of your kids’. With the readymade smoothies also you can top up with fruit chunks, as it will add the nutrition value.

Whole Wheat English Mufffin
This can serve as an ideal choice for breakfast on the go. Use peanut butter and banana slices to top up the muffin. Instead of peanut butter, you can use cheese or honey. But make sure to add some amount of fruit on the top.

Cup Cakes
Cup cakes are loved by almost everyone and these are very easy to handle while moving. You should prepare a bunch of cupcakes over the weekend, so that you can supply them as the breakfast for school days. Homemade cup cakes are much better choice than store-bought ones, as you can prepare them according to the nutrition requirement. There are several recipes for making the cup cakes, so you can try with any single type for a week.

Granola
Granolas are certainly another nutritious option for mobile breakfast situation. Here also you can buy or prepare them at home. Making granola is not at all a difficult task. If you can prepare them in advance, then your kids can grab one while being out for the school. You can also add a pack of yogurt with this to multiply the food value.

Pancakes
Use pancake mix and other nutritious items like protein powder, yogurt, egg etc to prepare the batter. Now prepare the pancakes and make a roll with fruit jam or peanut butter or cream cheese. Wrap the roll with aluminum foil. If you can add mashed sweet potato to the batter, then you won’t even require the filling.

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