How To Eat Coconut Oil? – Greasing Your Cooking Style With Coconut
Coconut oil as a cooking oil is fast gaining ground firstly for the associated health benefits and also for the distinct flavor, which it can impart to traditional cooking.How to eat coconut oil, will be the next question to spring up in your mind, but to add zest to the ‘spirit of the coconut oil’, and put you on your mettle for eating coconut oil, we will take a short peek to know more about this resourceful extract.
A wide spectrum of health benefits of coconut oil has been studied :ranging from skin and hare care to stress relief and maintaining cholesterol levels, with the capability of fighting a plethora of bacteria and viruses (kidney-ailments, heart-diseases, diabetes , blood-pressure and even AIDS)
Coconut oil has the properties of being antimicrobial, antioxidant, antifungal, antibacterial, and an assuaging factor.
So how to eat coconut oil and keep your health at optimum level?
• Coconut oil is used as the base oil for many Asian (Thai and Indian) recipes, where the ‘tadka’(mixture of spices fried in the oil) is based in coconut oil, to keep the aroma and flavour distinctly coconut. Additionally a wide range of south-Indian savouries (fritters and snack-items) are based in coconut oil. So you tide over the crunch on how to eat a coconut , in a snack-y way.
• Coconut oil is a good substitute for margarine, vegetable oil or vegetable shortening.
• You can use it for Sautéing, baking, stir-fry or deep-frying as the oil will break down into toxic substances only at a temperature higher than 350 degrees. So it is safe to cook in coconut oil under high heat.
• When smoothies are the choice of a snack or dessert, then consider topping them up with coconut oil.
• Make sure to buy extra-virgin coconut oil so that you can simply take in two tablespoons of the oil as a nutritional supplement.
• Your salad dressing can be drizzled with two –teaspoons of coconut oil so that you enjoy the crunch of your salads with a tasteful aroma, serving health on a platter.
• When you are thinking of a spread for your bread-slice, a dip in coconut oil or a nice spread of the same, topped with sunflower or flax seeds, will make up a newly flavoured bake!
• Beverages such as tea or coffee can also be given the coconut flavour. Add a spoonful of coconut oil to the hot tea or coffee (though the oil will float up it will not stick to your mouth)and enjoy the aroma of the beverage with the fragrance of coconut oil. “How to eat coconut oil ? “can thus be gushed down with a hot cup or tea.
Coconut oil has the properties of being antimicrobial, antioxidant, antifungal, antibacterial, and an assuaging factor.
So how to eat coconut oil and keep your health at optimum level?
• Coconut oil is used as the base oil for many Asian (Thai and Indian) recipes, where the ‘tadka’(mixture of spices fried in the oil) is based in coconut oil, to keep the aroma and flavour distinctly coconut. Additionally a wide range of south-Indian savouries (fritters and snack-items) are based in coconut oil. So you tide over the crunch on how to eat a coconut , in a snack-y way.
• Coconut oil is a good substitute for margarine, vegetable oil or vegetable shortening.
• You can use it for Sautéing, baking, stir-fry or deep-frying as the oil will break down into toxic substances only at a temperature higher than 350 degrees. So it is safe to cook in coconut oil under high heat.
• When smoothies are the choice of a snack or dessert, then consider topping them up with coconut oil.
• Make sure to buy extra-virgin coconut oil so that you can simply take in two tablespoons of the oil as a nutritional supplement.
• Your salad dressing can be drizzled with two –teaspoons of coconut oil so that you enjoy the crunch of your salads with a tasteful aroma, serving health on a platter.
• When you are thinking of a spread for your bread-slice, a dip in coconut oil or a nice spread of the same, topped with sunflower or flax seeds, will make up a newly flavoured bake!
• Beverages such as tea or coffee can also be given the coconut flavour. Add a spoonful of coconut oil to the hot tea or coffee (though the oil will float up it will not stick to your mouth)and enjoy the aroma of the beverage with the fragrance of coconut oil. “How to eat coconut oil ? “can thus be gushed down with a hot cup or tea.
Some cooking tips blended with your personal taste and preference, and our tips on how to eat coconut oil will help you enjoy the taste of purity and health.
Photo Courtesy : www.sanctuaryoflight.com
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