How To Add Chloe Chia Seeds To Daily Diet

28-Mar-2011 by Choc Brownie

Chloe Chia Seeds

Add chloe chia seeds into your culinary to make this healthy seed, part of your healthy food. What makes this such a healthy option?

Chloe Chia is similar to laurel flower; they are tiny black and white seeds that shoot into green stalks with tiny, purple flowers.

They are rich in protein and boron, and they are popular among dieters as they help in reducing sugar cravings.

Tips to add chloe chia seeds in diet:

We can make a delicious salad just by sprinkling chloe chia seeds into yogurt or steamed vegetables or just make a simple bite with Chia seeds.
Make your favorite appetizing drink just by adding chloe chia seeds into your drink. Adding chia seeds help the juice to thicken. It’s usually prepared by mixing one part of chia seeds to eight parts of water or juice. Mix it well and let it settle for five minutes.
Make a relishing drink like, milk, tea, coffee or any beverage that you have every day. Make a wonderful smoothie or milkshake. After adding them to your drink, let the seeds soak for a while.
Make bakery items like biscuits, cakes, cookies, bread, etc to give it a crunchy effect and making it fibrous and healthy food.
To enhance the nutritional value of the grain dishes just add chia seeds to brown rice, quinoa, millet or bulgur before cooking.
They can also be used in home-baked foods like pancakes, quick breads or muffins.

Chia seed comprises of about 30% Omega 3 oil and 40% Omega 6 oil. This helps in striking nice balance of supplemental Essential Fatty Acids. The chia seed’s are high in alpha-linolenic fatty acid making it a health dietary source of fatty acids.

Compared to flax seeds, Chia seeds are easy to digest and hence we do no need to grind the chia seeds to consume.
They make a good diet regime for athletes as they are highly hydrophilic, which means it absorbs large amounts of water. They help in holding the water in the body for a longer time in human body making them a great enhancer in hydrating bodies.
This make a wonderful diet for diabetics as chia seed slows down on bodies converting carbohydrate calories into simple sugars.