Sciatica is referred to the condition of throbbing lower back pain, where the sciatic nerves are resident. Before we explore the home remedies for sciatica, it is imperative to know the different conditions, which cause sciatica. Read on

Sciatica home remedies – the know-how

The causes of sciatica can be several conditions which include: herniated discs, protruding on the sciatic nerve; spinal stenosis, which is the constriction of the spinal space, where the vertebral nerves pass through can “pinch” the sciatic nerve; Isthmic Spondylolisthesis,  which results from displaced vertebra, causing muscle strain or muscle imbalance. Sciatica pain relief will focus on different home remedies, which subdue the symptoms to a large extent.

Home remedies for immediate relief

• The pain associated with sciatica can be excruciating. Alternating between hot and cold water compresses can provide immense relief. Even a hot shower immediately followed by a cold shower will be equally soothing because of the enhanced blood circulation, which results from it.

• Prepare horseradish poultice from freshly minced horseradish and apply on the affected regions. The poultice acts as a stimulant for the sciatic nerve and is a powerful home remedy for sciatica.

Home remedies through spices and juices

• Raw garlic with its anti-inflammatory and antioxidant properties proves to be effective in sciatica treatment. Eat it raw by crushing it or mince a couple of cloves of garlic in ½ a cup of milk and allow it to simmer. Drink the concoction twice in a day. Garlic may not be helpful if you are suffering from other medical conditions such as ulcers, gastritis etc.

• Sauerkraut juice is an age old home remedy for sciatica as it has properties to relieve muscular pain.

• Make a juice of potatoes and celery leaves and, add beets and carrots for an extra dose of strength. The combination is good for sciatica pain relief.

Home remedies through diet and exercise

• Include vitamin B1-rich food in the diet as it is part of the B-complex vitamins, crucial for muscle strength. These foods include spinach, liver, legumes, beef, pork liver and whole grains.

• Ensure to drink lots of water. Water is a natural healer and optimum water levels enhance blood circulation.

• At certain times; stress and emotional clogging, adversely affect the lower-back and the hip region. So, relaxation techniques or stretches with the help of a yoga master can bring about a good deal of relief.

Points of caution

The above-mentioned home remedies may not be suitable fo pregnant women or patients already afflicted with spinal problems. It is imperative to consult with a physician in such cases.

The home remedies for sciatica can alleviate the symptoms and the pain, which inflict upon normal living.

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