If every time you are about to reach the climax in a story, the suspense and thrill fizzles out, frustration sets  in to get you back into the mood again. The same applies to premature ejaculation during sexual performance. Let us explore some home remedies for premature ejaculation, so that the climax is enjoyed as much the beginning.

Premature ejaculation home Remedies – Home to natural healing

Premature ejaculation is also called rapid ejaculation, early ejaculation or premature climax.  The condition occurs when there is no deliberate control over the ejaculation causing dissatisfaction to both the partners during intercourse. The causes for the condition are many: stress, lack of sleep, fatigue or other physiological factors. Simple home remedies for the condition will help to exercise control over ejaculation through dietary inputs and exercise techniques.

Effective home remedies for premature ejaculation

• Garlic is an excellent home remedy for premature ejaculation. Take a clove of crushed garlic either with water everyday in empty stomach or include it as a part of the diet (as an addition to curries, salads etc).

• The trio for triumph - A mixture of finely chopped carrots, boiled eggs and honey can boost libido and also prolong ejaculation.

• Nutty about nuts - Take dried dates, almonds, pistachios and grind them . Take 25 grams of the mixture and consume every day. These nuts serve as a good home remedy for premature ejaculation.

• Drink almond milk everyday in the night. Soak almonds in water. Peel the skin and grind them to make it into a paste, mix it with milk with a pinch of saffron, ginger and cardamom. The combination can work wonders as a home remedy for premature ejaculation.

• Green onion seeds mixed with water can also help to prolong ejaculation.  Stir the green onion seeds into water and drink it before every meal. The seeds can improve sexual performance.

• Herbs such as ginseng and ahswagandha can also be used to treat premature ejaculation. Take half-a-spoon of ginseng with goat’s milk every night before going to bed. Be mindful about the sedative properties of Ashwagandha, and be sure to get the doctor’s prescription for the appropriate quantity.

• Include bananas and celery in the diet as they increase libido and therefore the urge to perform.

• Another good home remedy for premature ejaculation is to include seafood such as oysters and shellfish. Oysters have aphrodisiac properties and shellfish can work towards boosting libido.

• Doing meditation just before going to sleep can help rejuvenate the body and also  control  the mind. This in turn can exercise control over the penis muscles to prevent premature ejaculation.

• It is necessary to be totally relaxed before going to bed. A stressed out mind doesn’t render much strength to the muscles to hold tight and long and; forces quick release.

• Avoid alcohol and smoking as it can considerably affect performance during sexual intercourse.

Points of caution

Premature ejaculation can also be due to a condition called prostitutes, for which it becomes imperative to consult a doctor’s opinion.

Some of the easy-to-reach home remedies for premature ejaculation can work out to help you reach the peak of performance and restful placidity ever after!

Photo Courtesy : healthcentrics.net