Home remedies for diabetes will discuss the symptoms and control measures for the type 2 diabetes, which is largely determined by lifestyle factors. Type 1 diabetes is an autoimmune disorder, where the body’s immune system mistakenly attacks the beta cells of the pancreas which produce insulin. Type 2 diabetes or diabetes mellitus is due to the insufficient production of insulin by the body, or insulin resistance, which causes the blood glucose levels to shoot up. Read on to find more about the home remedies for type2 diabetes.

Diabetes home remedies – The know-how  

The onset of type2 diabetes is noticed in the early 30s but these days even children are struck with the condition due to erratic lifestyle factors. Elevated blood sugar levels in the body lead to increased urination, dehydration, excessive thirst along with fatigue, weight loss and blurred vision. Diabetes, if left untreated can manifest into blindness, kidney problems, liver malfunction and overall poor performance of the body system. The home remedies for the condition will explore avenues to keep the blood sugar levels under control while countering the symptoms at the same time.

Home Remedies through a diet and exercise regimen

• Olive oil oozes with oodles of health and is a good controller of the blood’s glycemic index. Use olive oil as cooking oil or as part of a salad dressing. But ensure that there is no overindulgence because as in the case of all oils even excess intake of olive oil can cause weight gain.

• High fiber diet is a good home remedy for diabetes. Fiber intake prevents sporadic rise of blood sugar levels, as the food processed with fiber, releases energy (glucose) in stipulated quantities only.

• Peanut butter without additives such as sugar, glucose or jelly is high in protein and, a protein-rich snack is helpful in diabetics’ metabolism.

• Muscle cramps is another symptom commonly associated with diabetes. Soak in a warm water bath tub with apple cider vinegar solution for about 15 minutes. The treatment can give relief from the pain erupting from cramps.

• Stick to divided meals. Three small meals and two snacks in between will help control the abrupt rise of sugar levels.

• It is crucial to keep an exercise regimen for diabetes. Perspiration, re-hydration and urination, which follow after rigorous exercising, can keep the blood sugar levels under control.

Home Remedies from the fruits’ and veggies’ corner

• Asparagus is recorded to give benefits to diabetics. The mild diuretic properties of asparagus help to control blood sugar levels. Eat it steamed in a dressing of lemon juice and olive oil.

• Watercress is hailed as an effective home remedy for diabetes. Wash the leaves of the watercress thoroughly and eat it as part of a salad or sandwich with a low-fat spread.

• Bitter gourd has been used as an effective home remedy for diabetes treatment. The vegetable contains an insulin-like substance which has been recorded to have hypoglycemic properties.

• The jambul fruit, since ancient times, has been hailed for its curative properties, especially in the case of diabetes. The fruit, its seeds are known to send activating signals to the pancreas cells.

Home Remedies from the herbs’ shelf

• Steep parsley leaves in tea and drink it twice a day. The herb’s diuretic effects help to lower blood sugar levels.
  

• Fenugreek seeds, apart from reducing reactive hyperglycemia, play a vital role in controlling serum cholesterol, triglyceride levels.

Points of caution

• The home remedies for type 2 diabetes may act only as supplementary measure with an ongoing treatment in case of severe manifestation.

• It is imperative to consult with the care provider before resorting to the home remedies in case of Gestational diabetes(during pregnancy)

Diabetes is definitely not sugar-coating as it “spills” in the human blood-stream but home remedies for diabetes can check the condition from getting into the “in-spate” condition.

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