Common problems like cramps, bloating, skin eruptions etc are normal during menstruation. These are best addressed naturally and herbal remedies can provide relief from the troubling smptoms. Be it heavy flow, severe cramping, nausea, or mood swings, there are herbs that can help in alleviating the discomfort. Given below are some useful remedies that can help during those difficult days.

Few Natural Herbal Remedies for Menstruation Discomfort

1. Parsley is very effective in regularizing menstrual flow as well as reducing severity of stomach cramps. Irregular blood flow is mainly caused due to contractions in the uterus walls. Parsley juice helps this.
2. The bark of the Asoka tree is good for women who lose a lot of blood during menstruation due to uterine fibroids. The remedy stimulates uterine wall and mucus layer.
3. Bloodwort oil is ideal for dealing with menstrual disorders.
4. Lemon grass benefits women who suffer from painful menstrual days. Lemon grass can be taken in the form of tea or juice.
5. Marigold herb can be used for reducing pain suffered during the heavy flow days. Taking 1 to 2 teaspoons of marigold extract can regulate blood flow during menstrual period.

Tips for Managing Menstrual Problems Naturally

• Include fish in your diet, since fish contains omega-3 fatty acids which aid in easing spasms during menstrual period.
• Try to avoid meat, dairy products, and poultry.
• Mild exercise and yoga can be practiced to solve issues connected to menstruation.
• Supplement diet with iron rich foods or take iron supplements in consultation with your physician.
• White pumpkin, drumstick, papaya, bitter gourd etc are good during these days. However, avoid potato, eggplant, and yellow pumpkin.

Herbal remedies for menstruation related discomfort are effective, however make sure to consult a medical practitioner if symptoms persist or there is excessive bleeding.

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