Herbal Remedies For Menopause
Herbal products are often used for alleviating menopausal symptoms. Even though these are not covered by insurance, they do help to provide relief. Herbal remedies can be tried as an alternative but make sure that you discuss the pros and cons with your health care provider first. Given below are some of the remedies that have proved to be helpful…
Natural Herbal Remedies For Menopause
- Phytoestrogens found in soy and soy products have similar effects to HRT. Even though their long term use has not been adequately studied, the estrogenic activity is confirmed.
- Evening primrose seeds contain gamma linolenic acid which may help in reducing effects of hot flashes, and other menopausal symptoms.
- Ginseng boosts immunity and relieves stress. They provide women with a sense of well being.
- Black cohosh can treat night sweats and hot flashes. Even though they are considered to be safe, nothing can be said about their long term effects.
- Valerian root is often used as a sleeping aid and tranquilizer. Women find it has a positive effect on many of the symptoms associated with menopause.
Watch the video and pick up some more information on herbal remedies for menopause:
Tips for Managing Menopausal Symptoms
- Drink plenty of water and keep hydrated.
- Eat plenty of green leafy vegetables.
- Mild jogging, walks, swimming etc, are good exercises to be followed during menopause.
- Avoid eating spicy and pungent foods.
Herbal remedies for menopause do not have much scientific evidence in support. However, many of these have been in use for a very long time. You can try them under supervision.
Image credit: herbalmonster.com
Video credit: youtube.com
