Hypothyroidism is a problem associated with an underactive thyroid gland. Treatments which are herbal in nature have been found to stimulate the  gland resulting in normal secretion of the associated hormone. Some of the common symptoms of the condition include depression, anxiety, tiredness, sudden weight gain etc. Let us learn about the herbal treatments that can   cure   the symptoms of hypothyroidism. 

Few Natural Herbal Remedies for Hypothyroidism that Work

1. Ashwagandha is a famous herb used in proper production of stress hormones.
2. Black walnut increases production of thyroxin. Include this in your daily diet for best results.
3. Bladder wrack herb increases level of iodine in the body and maintains thyroxin levels. This is available in the form of capsules and tea.
4. Black Cohosh is a popular herb. This increases estrogen in the body and helps in proper production of thyroxin.
5. Evening Primrose oil is a natural cure of hypothyroidism. One teaspoon taken every day can help retain health.
6. Kelp, a water plant, helps in maintenance of thyroxin hormone levels.
7. Flaxseed oil has fatty acids that can keep you healthy. This is a natural cure for hypothyroidism.

Tips for Managing Hypothyroidism

• Exercise regularly to keep fit. A sedentary lifestyle can make hypothyroidism worse.
• Get plenty of sunshine to increase vitamin D in the body. This brings about an effect on the body’s calcium levels and helps in treating tiredness.
• Foods rich in Vitamin A like carrots, green leafy veggies are good.
• Avoid consumption of foods like cabbage, Brussels sprouts, broccoli, cauliflower, mustard etc since these can interfere with normal production of thyroxin hormone.
• Food rich in proteins would aid in making thyroxin.

Herbal remedies for hypothyroidism should be taken only in consultation with your physician.

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