Sudden feelings of warmth over the face, chest, and neck accompanied with the reddening of skin akin to blushing, are  common symptoms of menopause. They are collectively known as hot flashes. There are many herbal remedies that can be used for finding relief from these flashes. Listed below are some  that are worth giving a try prior to taking prescription medications. Natural healing would definitely have fewer side effects.

Few Natural Herbal Remedies for Hot Flashes that can provide Relief

1. Dong quai is considered to be a plant estrogen. These have been used in treating hot flashes since centuries.
2. Black Cohosh is a herbal remedy made from the roots of the plant. It is often used for relieving menopausal symptoms like hot flashes.
3. Chickweeds cool the body and provide relief.
4. Ho Shou Wu nourishes the body with increased oxygen utilization in the liver. This reduces intensity of the condition.
5. Chaste berry regulates hot flashes by affecting the function of the pituitary gland.

Watch the video to learn more herbal remedies for hot flashes:

Tips for Managing Hot Flashes Naturally

• Cut back on coffee. Caffeine is a stimulant and hence can aggravate hot flashes.
• Regular exercise is necessary to keep yourself healthy during menopausal period. This can reduce the intensity of hot flashes episodes.
• Change your diet and include plenty of whole grains, vegetables, fruits so as to maintain a healthy weight.
• Stop smoking. Women who continue to smoke during their menopause are more likely to have episodes of hot flashes.
• Keep your bedroom cool and airy. Try to avoid hot places and do not go out in the sun.

Herbal remedies for hot flashes can be tried out, however, some of the herbs can have strong effects, and hence supervision by a registered practitioner is necessary.

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