Herbal Remedies For Constipation
Mild cases of constipation can be successfully treated with herbal remedies. Over the counter laxatives are also effective; however, they may not address the root cause of the problem and before you know it constipation would return. Moreover, frequent use of medications can triggrer conditions like lazy colon syndrome. Remedies which are natural and herbal in nature can provide relief from the symptoms as well as help to get rid of the cause. Listed below are some of them that can be tried out…
Few Natural Herbal Remedies For Constipation
- Senna is a popular over the counter herbal remedy for constipation. Available in the form of tablets, liquid extracts, and capsules. Senna should be taken only after consulting with your physician.
- Aloe Vera is a plant from Africa. This is a very strong laxative and hence should be consumed only under consultation with physician.
- Rhubarb is a stool softener, often used for treating disorders connected with bowel movements. Traditional Chinese medicine uses rhubarb as a laxative. The anthraquinones present in rhubarb irritates the colon to stimulate bowel movements.
- Native Americans originally used cascara sagrada for constipation. This is one of the most common herbal laxatives used currently. The herb is believed to strengthen colon walls in addition to stimulating bowel movements.
- Buckthorn is another over the counter herbal laxative that is effective.
Watch the video for some more natural remedies for constipation…
Tips for Managing Constipation
- Drink plenty of water.
- Eat fresh fruits and vegetables.
- Try to avoid refined and processed foods containing very low content of fiber.
- Avoid eating meals in a hurry. Chew food very well before swallowing.
- Get lots of exercise. Change your sedentary lifestyle to one involving physical activities.
Constipation is one of the most common digestive complaints. Herbal remedies for are a safe option provided they are not taken continuously for over a week. If the symptoms persist, make sure that you consult your physician.
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Video credit: youtube.com
