Allergies are a  cause for concern and the milder forms can be successfully treated with herbal remedies. However,  it would be advisable to consult your health care provider if symptoms persist. Natural treatments can also interfere with regular medications and hence ensure that you begin taking alternative remedies  only in consultation with your physician. Given below is a list of herbal remedies that may provide relief from symptoms of allergy…

5 Natural Herbal Remedies For Allergies Worth Trying

1. Nettle leaves taken as tea or in capsule form can reduce symptoms of hay fever.
2. Angelica contains components that blocks production of IgE that gives rise of allergy symptoms.
3. Licorice reduces inflammation and is effective against allergic symptoms too. It increases production of cortisol and decreases inflammation. However, excess intake can reduce body potassium.
4. Chili pepper contains capsaicin which can desensitize the mucosal line of airways and thereby prevent production of excess mucous.
5. Garden foods like plums, citrus fruits, berries, spinach, pepper, and broccoli contain flavonoids and vitamin C, the perfect combination to keep control over allergy symptoms.

Tips for Managing Allergic Symptoms

• Always wash your hands.
• Eat plenty of fruits and vegetables to improve immunity.
• Take vitamin C supplements during the peak pollen season if prone to hay fever.
• Stay away from dust and mites.
• Keep homes, offices clean, and dust free.

Allergies cause a lot of discomfort and may become life threatening if ignored. However, some of the above mentioned herbal remedies taken as teas, foods, capsules or in other forms can help in alleviating the symptoms considerably.

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