Heart Diet Menu

 
03-May-2011 by

 

Heart Diet MenuHeart Diet Menu emphasizes on the usage of whole grains, fruits and vegetables into your meal. Sticking to heart diet can help you manage your health in a better way. Heart healthy diet menu can cut the threats of high blood pressure, poor blood circulation, cholesterol and stroke, all ailments finding its root to unhealthy eating, lifestyle and food habits. Here is your heart diet menu guide, which can help you develop great heart diet ideas, both delicious and healthy.  

 

Keep A Eye On The Food You Take

 

Allowed

Restricted

Whole Grains

Meats

Low Fat Dairy

Dairy Products

Soy Products

Shellfish

Vegetables

Salt

Fruits

Alcohol

 

Recommended Heart Diet Menu

 

Oatmeal

Oatmeal

Mouth-watering oatmeal is a easy recipe for breakfast prepared with oats and mixed with flaxseeds and varied nuts for a delighting start to the day.

 

Mixed Salad Greens

Mixed Salad Greens

Mixed Salad Greens is a delicious Canadian mixed salad, flavored with the right blend of seasoning and very pleasing in taste.

 

Skim Milk

Skim Milk

Include a glass of skimmed milk in your everyday diet. Skim milk is low in calorie and very refreshing. It can be enjoyed anytime you want to recharge yourself.

 

Grapefruit Juice

Grapefruit Juice

The same holds true for fresh Grapefruit Juice, with the goodness of grapefruit. This amazing flavored drink is very addictive indeed.

 

Whole Grain Bread

 

Enjoy the goodness of whole grains and guard your heart against the odds. Whole grain bread is a easy home-made preparation mixing healthy grains to a delight.

 

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad is a delicious fish preparation in Mediterranean preparation considered very healthy for heart.

 

Broiled Salmon

Broiled Salmon

Broiled Salmon is also another extremely delighting preparation made with salmon and flavored with vinegar and soy sauce. 

 

Fruit Crumble

Don't refrain from desserts, try the delicacy Fruit Crumble prepared with fresh and frozen fruits and considered very healthy for the heart.


Heart healthy diet menu can keep your heart healthy, fit and strong. The menus are prepared with the right blend of heart friendly ingredients to assure a long and healthy life.  

 

Image credit: ifood.tv 

Quantcast