To live a healthy life , we need a balanced  and carefully planned diet. The diet must contain a good quantity of nutrients and for this it is required to follow a good menu .

Try this menu for dinner and lunch ……..It is very healthy!

 1.RED LENTIL SOUP:

Lentil soup was once a food for the poor. Today, it is recognized as highly nutritious, and provides a good source of protein, fiber, iron and potassium.

2.VEGETABLE of SPINACH and ALOO:

Spinach is a rich source of iron and calcium and Potato is a good source of carbohydrates.

3.TADKA DAL:

Tadka dal it is full of protein.

4.LEMON RICE:

Because of its high Vitamin C content, lemon has been touted in alternative medicine as a tonic for the digestive system, immune system, and skin.

5.ROTI or CHAPATI:

Grains are very necessary for good health.

6.CUCUMBER SALAD:

Cucumber seeds are still a source of vitamin C, vitamin K, and potassium, also providing dietary fiber.and you know that salad is also known as life saver.

EAT BALENCED DIET...BE HEALTHY !