Making healthy meal is not only a challenging job, it is also very difficult because while preparing meal for your family you need to prepare something that is tasty, healthy, and nutritious.  In such a scenario, Healthy pasta meals are a perfect option because these are one of the best sources of Vitamin B and iron. Due to their low glycemic index, pasta dishes are even wonderful for people who are diabetic. Check out for some lip smacking pasta dishes listed below.

Breakfast :

·         Light Pasta Salad - cooked pasta mixed together with zucchini, onion, celery, tomato sauce, fat free Italian dressing, and pepper making it an ideal dish that provides crucial energy for the brain, muscles, and other organs.

Lunch:

·         Pasta with Pesto and Green Beans - satisfying , kid friendly and easy to make pasta dish prepared from basil leaves, pine nuts, garlic, cheese, green beans, and fresh fettuccini. The dish tastes fantastic when served with a dip of sour cream, artichokes, and other vegetables. It is a low sodium and cholesterol free dish.

·         Lemony Broccoli Pasta with Chicken - ingredients used in the mouth watering recipe is pasta, broccoli, chicken breast, butter, garlic, walnut, cheese, and chicken breast. Broccoli present in the dish provides high amount of vitamin c which aids iron absorption and prevents development of cataract and common cold.

Dessert:

·         Pasta Dessert - yummy dessert prepared from pasta, crushed pineapple, oranges, sugar, eggs, and flour. The protein digesting compound of pineapple, presence of magnesium and vitamin C in orange and high quantity of protein and amino acid in egg makes the dish simply addictive.

Cook and serve the healthy pasta meal ideas given above and experience a sense of satisfaction at the table.

Image credits: quickitalianrecipes.net, m.sunkist.com