Healthy fish dishes are all those dishes which are prepared with fish and can be in the form of baked, boiled, roasted, barbecued, stir fried, and shallow fried. These dishes are normally prepared with very low quantity of oil or spices, which ensures that they remain healthy to eat.

Regular consumption of fish also lowers cholesterol and protects against the problem of obesity, common in children. Kids are mostly fascinated by  junk food, but you may simply make some alteration in the ingredients and make the dish healthy. Given below are some amazing fish dishes that are healthy yet tasty.

Speedy Bagel Tuna Melt:

Kids will surely enjoy the taste of tuna and flavor of Dijon mustard in the dish. Ingredients you require to prepare the dish are tuna chunks, Dijon mustard, mayonnaise, and cheddar cheese. Cheddar used in the dish has a high concentration of essential nutrients which includes protein, iron, zinc and potassium. The dish takes maximum of 10 minutes to prepare and it contains 833 calories per serving.

Pride o Gloucester:

An addictive and easy healthy fish dish prepared from bread crumbs, parmesan cheese, garlic, black pepper, parsley, fish fillets, paprika, onions, tomatoes and green bell pepper. The dish contains 871 calories per serving. It takes almost one and a half hour to prepare the dish, which includes preparation time, but you will never regret spending time making it, because its taste will simply sweep your kids off their feet.

Baked Coconut fish:

Quick, simple and a great appetizer that your kids would love; the dish takes 30 minutes to prepare and all you need to do is, mix the pieces together with cornstarch, cayenne pepper, sweetened coconut, egg and bake it in a preheated oven for 15 to 20 minutes. Cayenne pepper used in the dish has an amazing effect on the circulatory system. It also helps in providing more energy by burning body fat.

All these healthy fish dishes can be easily tried out at home and can be served with steamed rice or bread as per choice.

Image credits: women-workout, mykitchensnippets.com, erinsfoodideas.com