Having a healthy breakfast is very essential to have an energetic start. But kids prefer to have a light breakfast or even skip it. It is your duty to prepare a healthy breakfast and feed them before they start off for the hectic day.  So here are some quick and healthy breakfast ideas for kids on the go!

Wheat Cream With Banana

Serve 3/4^th cup of Cream of Wheat, 1 banana sliced and ½ a cup milk. Garnish with fresh strawberries. Instead of sugar, you can use honey as the sweetener.

Tastes Bagel With Peanut Butter

Toast a whole wheat bagel and top with peanut butter. Serve with a zero sugar apple sauce and a glass of freshly squeezed orange juice.

Oatmeal With Milk

Serve oatmeal with milk, garnished with fresh seasonal fruits slices or raisins or prunes. You may offer one slice of whole wheat toast with peanut butter spread or a fruit spread.

Bran Muffin

Kids love muffins. And hence you can offer them a muffin made from oat bran with a glass of fat free milk and a cup of freshly cut pineapple slices.

Fruit Bowl

If your kid is very adamant on having a light breakfast, make a fruit bowl with freshly cut seasonal fruitas. Add a dash of honey and sprinkle a little bit cinnamon powder. Serve this with a glass of skimmed milk and a boiled egg.

French Toast 

Whole wheat bread dipped in a mixture of low fat milk, egg and sugar. Definitely a delicious option, it is very simple and can be prepared easily. Beat the egg, milk and sugar mixture till it turns fluffy. Dip the bread slices, one by one, in the mixture and toast in a wide pan. Add a little peanut butter so that the toast doesn’t stick to the pan. Serve with a glass of whole milk.

Fruit Smoothie With Cheerios

You can serve a glass of freshly prepared fruit smoothie. Serve along with 1/2 a cup of dry Cheerios to add crunchiness.

Whole Wheat Pancakes 

While pancakes are normally prepared using all purpose flour, you can try using whole wheat flour. Prepare the pancake mixture using whole wheat flour, eggs, milk and sugar. Add 2 to 3 drops of vanilla essence. Serve hot with a glass of milk and a small bowl of fresh fruit slices.

Fresh Fruit Sandwich

Prepare a healthy breakfast using whole wheat bread and freshly cuts fruits and cream. Make use of strawberries, apples and pineapples. Add a teaspoon of honey in the fruits to act as sweetener. Serve with skimmed milk.

Since your kid will have lunch very late or may even skip it, try preparing a healthy breakfast so that he remains full and energetic throughout the day.

Image Credit: Speedupyourlife.com