Creamy and tasty yogurt is liked by all. The major health benefits can be attributed to the fact that it is a milk preparation.

Yogurt comes in a variety of flavors and can be eaten both in the salty and spicy form.  It is easily digestible and contains high levels of calcium and vitamins which are good for teeth and bones.

Let’s have a sneak peak at some of the health benefits of yogurt-

1. Rich in vitamins- Many yogurt health benefits derive from the fact that it is a rich source of vitamins. Vitamin B2 and B12are found in abundance in yogurt. These vitamins are good for nerves, eyes skin and for maintaining bone health. Yogurt also contains sufficient vitamin D and E. Vitamin D promotes healthy bones and vitamin E helps in having a good skin.
    
2. Good source of essential minerals: There are many health benefits of yogurt as this milk preparation also contains lot of minerals. Calcium helps to have strong bones and healthy teeth. It also decreases the chances of osteoporosis in women post menopause. Yogurt also supplies the body with sufficient potassium and magnesium.
    
3. Store house of animal proteins- Yogurt contains more proteins than milk and these proteins are easily digestible also.
    
4. Boosts immunity: One of the important health benefits of yogurt is that it help in building immunity. The pro biotic bacteria help increasing the body immunity and reduce the likeliness of getting infections and many other inflammatory diseases and allergies.
    
5. Prevents vaginal infections- Health benefits of yogurt also include prevention of vaginal infections. Women suffering from diabetes are more prone to Candida infection which can be prevented by consuming yogurt. Yogurt lowers the pH of the vaginal tract and prevents such infections.
    
6. Decreases hypertension- Yogurt health benefits also comprise of lowering hypertension.
    
7. For sweet smelling breath- One of the interesting health benefits of yogurt is that consuming it regularly prevents bad breath. Even gingivitis and plaque tend to decrease with the consumption of yogurt on regular basis.
    
8. Good for hair and skin- Yogurt health benefits include healthy hair and nourished skin. When applied on hair it gives relief from dandruff. It is also a great skin cleanser and is used in many face packs.
    
9. Beneficial for stomach- Yogurt is easy to digest and helps in soothing the stomach. The health benefits of yogurt related to stomach are prevention of constipation, diarrhea, colon cancer, bowel disease and stomach ulcers.

Yogurt is a low fat food with lots of amazing benefits. Make this wonder food as part of your diet and stay fit and healthy.

Image credit- lycosetechnologies.com