Health Benefits Of Wheat Germ
Wheat germ is a very small part of the wheat grain but is very rich in nutrition. Let’s see what the health benefits of wheat germ are-
Lowers blood pressure and cholesterol- One of the important health benefits of wheat germ is that it is very effective in lowering the cholesterol and controlling the blood pressure. The phytosterols present in wheat germs help achieving these benefits.
Ensures healthy heart- The health benefits of wheat germ also includes prevention of many heart diseases. The Omega 3 fatty acids present, lower the cholesterol and blood pressure and thus resulting in healthy heart. The wheat germ health benefits reduce the chances of having diabetes.
Rich source of dietary fiber- Wheat germ helps in proper bowel movements by supplying the body enough dietary fiber. This is one of the main health benefits of wheat germ.
Contains antioxidants and anti-aging properties- The health benefits of wheat germ also help in having radiant skin, nurtured hair and healthy nails. The antioxidants and anti-aging abilities of wheat germ can be attributed for these benefits.
Tissue repair- Since the wheat germ has a protein content of 28%, one of the health benefits of wheat germ is to repair tissue and help the cells by ensuring adequate supply of nutrients and minerals.
Fights muscular disorders- Wheat germ health benefits help to combat muscular disorders such as muscular dystrophy and neuron-muscular problems.
Avoids weight gain- Because of rich fiber content, the health benefits of wheat germ also include weight reduction.
- Relief from pain- Wheat germ health benefits includes relief from premenstrual pain. It also alleviates menopausal symptoms.
Apart from these, other health benefits of wheat germ include preventing birth defects, fighting colon cancer, and providing longevity.
Though the wheat germ is tiny, the health benefits of wheat germ are numerous and help in making the body fit and healthy.