Health Benefits Of Milk Thistle
Not many people are aware of the health benefits of milk thistle. Milk thistle is not just a weed that grows in your backyard, it is quite an important herb that carries with it a lot of health advantages and is even useful in saving lives. The plant is native to the Mediterranean region but can be found growing throughout the world.
The medicinal properties of milk thistle have been used for over 2000 years. The most significant health benefit is for gall bladder and liver disorders. A lot of herbalists firmly believe that milk thistle can help protect the liver from the harmful damages caused by drugs, diseases, alcohol and chemicals. The flower of this plant contains an active ingredient, a flavonoid called "Silymarin" which is extracted from the seeds.
Silymarin is not too water soluble so it is better to take it in extract form as it allows the most effective absorption. Silymarin has antioxidant properties as well as anti-inflammatory. It encourages liver cell growth and prevents toxins from getting in. Milk thistle also helps relieve the symptoms of cirrhosis and hepatitis.
You can buy milk thistle is various forms, extract, capsules, and liquid. Now that you are more aware of all the wonderful health benefits of milk thistle make sure you get some for yourself and reap its advantages.
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