Foods that are dark in color including the  green leafy veggies, dark edible roots, dark pigmented fruits, dark concentrated cereals and even dark chocolates and dark colored wine can prove to be healthy for you. Yes, the new age mantra illuminates the fact that dark is in when it comes to prioritizing the list of healthiest foods. These foods have a higher concentration of naturally occurring plant based antioxidants, flavonoids, polyphenols and other dark pigments that are capable of scavenging free radicals from your body. They can help in fighting cancer, diabetes, cholesterol and heart maladies. So, let us unveil some of the dark foods which are touted to be at the top of  the nutrition chart.

Superlative Dark Foods

1. Dark Berries:

Apart from the extremely dark looking, blackberries, elderberries, chokeberries and the indigo colored blueberry may  taste truly refreshing, but it is their health profile that should interest you.They are heavily loaded with anthocyanin like pigment that apart from imparting it the dark hue makes it one of the best known cancers fighting fruit in world. The dark colored berries are one of the best anti-oxidant loaded fruits and is vouched to contain plant fiber as well. They are extremely rich in Vitamin C that helps in strengthening your weakened immune system. So, that means, a daily cup of berries will always shield you from any kind of bacterial or viral infections. They have around 30 percent of fibers that prevents  heart ailments. A good amount of ellagic acid (an anti-oxidant)  act as protective film for your skin from UV rays. It is also good for your bone health and  vision.

2. Beet Root:

Beet root is an edible root vegetable in bloody red color comes with extraneous health benefits. It is the best known blood detoxifier and has blood forming natural compounds. It is highest level of iron that makes it perfect diet solution for an anemic. It is rich in folic acid, Vitamin B, C and potassium. It has unique betanin pigment that acts as anti-inflammatory agent and also is powerful anti-oxidant agent. Other multiple health benefit include, better kidney and liver health and counteractive against skin diseases.

3. Spinach:

Spinach has around 25 percent of dietary fiber that eliminates constipation like condition, it also is good body tonic to lower blodd pressure, has antioxidants in the forms of Vitamin C, A, E and beta-carotene. All these help in fighting cancer, especially prevention of prostrate cancer. It has crucial Viatmin K that helps in healthy bones and calcium retention as well. You skin also remains wrinkle free and healthy with daily one cup of spinach in your diet chart.

4. Dark Chocolate:

Dark chocolate comes with miraculous health benefits. It is heart friendly and prevents cardiovascular diseases, it has potential cancer-fighting agents, it minimize the aging effects by destroying the damaging radicals, protects brain from clot, high blood pressure and improves cognitve power. It contains cocoa that is great in controlling your weight and is helpful in preventing acne and other skin diseases.

5. Pomegranate:

Delicious and succulent pomegranate seeds are considered to be the best fruit comprising all the benefits of superfoods. It is the dark food that is known to be the natural pharmacy for all of us. It prevents heart stroke, heart clotting, fortifies your heart blood vessels, decreases cholesterol level, good for inflammed bones and joints and reduces the chances of diabetes to great extent. it has hefty reservoir of Vitamin A, iron and folic acid.

The above evidences points to the  fact that dark foods are not  forbidden foods, on the contrary,  they are one of the  the most revered foods that must find place in your daily dietary intake.

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