(1) - PURPLE FOOD - Blue berries,Plums,Black and Red Grapes are anti aging food.

It is an authentic result of concern servey. Most of these type of food have full quantity of

vitamin "C" and "A", and these are cough and cold preventor.

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YELLOW FOODS:

Prevent your heart by the use of yellow vegetables. As live lemon, yellow capcicum, carrots

These are full of "BETA CAROTENE"

Orange foods:

Increase the quantity of those foods having Vitamin C as like

Orange, Pumpkin, Lemon, and Mangoes.

Keeps cough and cold away

               Red foods - Prevet men of your family from the Protest cancer. The red foods

provide protections from it.

Red fruits are a basket of vitamin"C" just like riped TOMATOES.