Hi,  ifood.tv, lovers, the role of good fibres foods, are enormous, for keeping our heart and body in very fit condition and it also boost the moral of people to enjoy good tasty and delicious, indian, as well as intercontinantal, dishes of ellite catogry. there are two types of fibres who are helpful in containing our heart healthy and keeping body in good condition. the lis is given, below;

A--WATER_SOLUBLE FIBRES, 1--Includes all gums, pectins and mucilages. water-soluble fibre binds the bile acids in the intestine and, there fore, reduces the cholesterol by reducing the total cholesterol in the body. the liver has to then use more of the circulating cholesterol to manufacture bile acids. sice bile acid bound with soluble fibre, is excreted with the faeces. it is important to remember that only the water-soluble fibre has the capacity to lower the cholesterol.

B---WATER_INSOLUBLE FIBRE;2--is particularly good for digestive disorders including prevention of constipation, diverticular disease and cancer of the colon.  cellulose. lignin,and hemicellulose etc.

          big khan