Scones are west European delicacies made with wheat, barley or oatmeal. Unfortunately, all these grains contain gluten making it impossible for you to eat  if you are allergic to the protein or intolerant to it on account of celiac disease. The gluten free scones are not too bad though, in fact they are equally tasty and have a number of additional health benefits associated with them as well. Let us get to know how they can help you to remain active and healthy despite your condition.

Health Benefits of Scones that are Gluten Free

Most of the scones that are prepared without gluten rich flours make use of the self rising flour which is a blend of rice flour and potato starch. Xanthan gum is the binder usually with cream of tartar being added to it as well. All these ingredients are nutritious and can add to your health greatly once you get to consume the scones made with the gluten less flour.

• Rice Flour

The flour made from brown rice is particularly beneficial as it contains a number of minerals apart from dietary fiber which aid in digestion. The copious amounts of magnesium and selenium have cancer-fighting abilities while you can certainly find yourself gaining less weight by incorporating the scones in your diet. The manganese will help to energize your body while the rice flour can also show cardio vascular improvement in postmenopausal women.

• Potato Starch

Potatoes are carbohydrate rich vegetables and using the starch made from the tuber will help your body obtain it too. The starch may help you to gain weight while it is easy to digest. The Vitamins B and C along with phosphorus, magnesium, and zinc also lend a glow to the skin while rheumatism and inflammation is controlled effectively by adding the starch to your scones. Brain function receives a boost courtesy the humble starch obtained from the root vegetable.

• Xanthan Gum

The common binder used in all gluten free products comes laden with dietary fiber which can relieve constipation. It is a normal food additive and is considered to be low in calories.

• Cream of Tartar

Another important ingredient of self-rising gluten free flour, the cream of tartar can help you to shed weight via its potassium content. It also contains no sugar and can successfully inhibit the growth of Candida thus lowering the risk of yeast infection.

It is important for you to check the ingredients once you opt for gluten free scones. However, making them yourself is simple enough and you will stand to gain hugely once you incorporate them in your breakfast, everyday.

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