Quiches, the downright delicious and easy French delicacy made from gluten free ingredients can be relished by those afflicted with recurrent stomach ailments, celiac disease and gluten intolerance. Quiches that are prepared from gluten free majors are suitable for your stomach, helps in recovering from digestive tract infections, does not trigger allergies and tends to be an inert snack item that is free from any food sensitivities.

Quiches made out of non gluten ingredients can be both crusty and crust less with more of veggies and egg batter. Crust based quiches will endorse alternative flours like, rice flour, buckwheat flour or tapioca flour. Let us dive deep into the health endowing properties of these ingredients that go into making gluten devoid quiches…

Gluten less Quiches with Health Benefits:

• Rice Flour:

One of the top rated ingredients used in making quiche crust is rice flour. It is very light on your stomach and also soothes the internal stomach lining that could get flared up due to unsightly gluten intolerance symptoms. Rice flour is considered to be low in fat and cholesterol and thus is heart friendly. It is one of the best alternatives for animal protein, as it has good amount of potassium and calcium. Potassium in it helps in lowering the sodium level in blood that could spike your blood pressure. One of the typical health benefits of rice flour is that it diminishes the harmful or allergy causing bacteria and favors the growth of beneficial bacteria in your gut.

• Potato Crust Quiche with Veggies:

Gluten free potato crust quiche sounds both appetizing and fulfilling when it comes to satiating your hunger. With some thinly sliced potatoes, butter, milk, broccoli and mushrooms, you can create magical recipe that is high on both health and taste. The basic ingredient here is potato crust, which is again one of the best alternatives to wheat based or gluten based pie crust. Potatoes are full with starch and also act as both thickening and binding agent. It is stocked with vitamin B, Vitamin C and other essential nutrients that safeguard your health. The introduction of mushrooms, spinach, zucchini and broccoli are added advantage on health slant.

• Quiche with Graham Cracker Crust:

Graham cracker crust can be made with gluten free flour, sugar, fats and oils and leavening agent like sodium bicarbonate. They are enriched with B Vitamins and dietary fibers; therefore you are freed from constipation like conditions from their incorporation in your quiche making. Constipation is major reasons for triggering the action of bacteria that could cause stomach allergies.

Being sensitive to gluten protein never stops you from enjoying the simple eating pleasures, with these quick and handy gluten free tips, you can have your cake and eat it, too!

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