A meatloaf recipe usually uses bread crumbs which contain gluten. People who are allergic to this protein or are afflicted with celiac disease are always wary of eating it due to health reasons. Here are a few suggestions to make a gluten less version of this dish which comes with added nutritive value.

Health Benefits of Gluten Free Meatloaf

There are several ingredients that can be used when cooking for people with gluten allergy. You can read more about what kinds of ingredients are allowed or restricted in a gluten-free menu. You can make the meatloaf gluten free by substituting the bread crumbs with any of the following options:

Oats. Get gluten-free oatmeal and grind to the required consistency. A cup of this ground oatmeal can be used to replace the bread crumbs. Oats are not only low in calories, they also have cholesterol-lowering properties. They are also good for your digestive system and prevent diarrhea or constipation.

White Mushrooms. White mushrooms that are finely chopped can be a good option to replace bread crumbs. Mushrooms contain vitamin D, which helps make the bones stronger. These are also rich in antioxidants, which protects your body from the damage due to free radicals.

Mashed potato flakes. Go to the grocery store and grab a pack of mashed potato flakes. Use them in place of the bread crumbs. Potatoes are a rich source of vitamin C, which is good for your immune system. It is also rich in fiber and vitamin B6. The latter is essential for your body’s metabolism.

Cornflake crumbs.  Take your cornflake cereal and grind them to make crumbs. Please check if the corn flake cereal is labeled gluten free. Corn is rich in fiber, thiamine, folate, and vitamin C. Folate helps produce new cells. Thiamine is good for your colon and also helps improve appetite.

Brown rice crisps. Make use of the crunchy brown rice crisps available at the store to make your meatloaf. Brown rice has all the vitamins and minerals intact as it is produced from unpolished rice. It is good for stomach problems, skin ailments, and can even prevent heart complications arising from diabetes.

Gluten-free cracker crumbs. Get a pack of gluten-free crackers and make them into crumbs. These crackers are generally wheat free and gluten free and are also made with multiple grains, which are good for your overall health.

Gluten-free bread. Crumbs made from gluten-free bread is another good choice. Make sure the bread is certified to be gluten free.

If you are allergic to gluten, try making a gluten free meatloaf with the above-mentioned substitutes and enjoy the dish without any compromise. Also, do tell us how good your meatloaf tasted with these new ingredients.

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