Fudge is one of the easiest gluten free sweet delights  that can be served to your gluten sensitive guests. Generally, it is  made without any of the gluten rich ingredients, yet a few commercial brands believe in adding preservatives and flavoring agents that are gluten based. Enjoying such savories could have a negative impact on your health in case, you are gluten intolerant or afflicted with celiac disease. Let us have a sneak peek into some of health benefits of fudges that completely  lack gluten.

Healthy Aspects of Gluten Free Fudge

Raw Nut Free Fudge:

• Raw nut free fudge is made with avocado, cocoa powder, vanilla extract, organic dates and sea salt.
• It is sugar free, gluten free, dairy free, soy free and a nut free product, so this makes it easy for people to enjoy this dish without any sort of side effects.
• Avocado here is major ingredient with whole lot of health benefits to picture.
• They are rich source of vitamins, polyunsaturated fats, antioxidants and potassium.
• They help in lowering bad cholesterol level and swap it with good cholesterol.
• Potassium in it helps in regulating your blood pressure and keeps neutral balance of sodium and potassium pumps in blood. The high folate content in it makes it readily acceptable for pregnant women, who require folic acid for developing baby.

Mint Fudge:

• Mint fudge is yet another easiest and highly relishing dessert you can think about.
• It is not made with flour, so it is completely gluten free with refreshing addition of mint flavors.
• It is also egg free, so people who dread about allergic reactions to eggs can safely bet on it.
• It is made with chocolate chips, sweetened condensed milk and peppermint extracts.
• Peppermint is known for its digestive power and improving celiac disease symptoms.
• It also treats nausea, vomiting, bowel irregularities and certain respiratory illness.

Coconut Chocolate Fudge:

• Coconut chocolate fudge is another great way to satiate your sweet tooth.
• The coconut or coconut milk as main ingredient is loaded with wonderful health benefits.
• Coconut induced fudge will never make you obese and is great to burn your calories and speed up metabolic rate.
• Coconut based products are helpful in adding short and medium chain fatty acids instead of long chain ones.
• This is helpful in balancing the cholesterol level and keeping your heart as young and healthy as ever.
• It is very high in dietary fiber, which is yet another boon for celiac stuck patients and those with digestive problems.
• The unique property of coconut is that it contains lauric acid ( a special kind of fatty acid found in mother’s milk).
• Fudge made out of coconut will always be free from trans fat, gluten, gliadin and toxic products.

With so many gluten free fudge options to savor, you will never have to sit and watch others tucking into the rich and decadent treats!

Image credit: girlcooksworld.com