Cinnamon rolls are generally made with flours that contain a protein called gluten. If there is someone with gluten allergy or celiac disease in your family, you may need to alter the recipe to make it gluten free. Here is how you can make cinnamon rolls without gluten that can benefit the entire family, allergy or no allergy.

Health benefits of Gluten Free Cinnamon Roll

Substituting the flour with any of the gluten-free flours will help you prepare a cinnamon roll that everybody can relish. You can also check some tips on how to blend these flours for preparing it. Now, let us find out how a gluten free cinnamon roll can be beneficial for the person suffering from gluten allergy and also for your entire family.

Any of the following flours or a combination of these flours can be used to make cinnamon rolls.

• Millet Flour. This is another gluten free alternative. Millet is known to be colon friendly. It also has calcium, magnesium, B vitamins, and antioxidants. B vitamins keep blood cells healthy and also help with metabolism.
   
• Brown Rice Flour. Brown rice is a nutritious substitute for a gluten rich flour. It retains vitamins, proteins, and minerals as it is produced from unpolished rice. Being rich in fiber, it is good for stomach-related problems. It can also help with skin ailments and also act as an appetite stimulant.
   
• Quinoa Flour. This is rich in vegetable protein and is free of gluten. It also has lots of vitamin E, selenium, and zinc. Quinoa is also said to lower the risk of diabetes and heart disease.
   
• The other ingredients that go into the roll such as cinnamon, brown sugar, cloves, and buttermilk are also healthy and naturally gluten free. Cinnamon can fight bacteria and reduce inflammation. With antioxidant properties, it can also protect cell health. Cloves can cure stomach upset and is also good for nausea, vomiting, and bad breath. Buttermilk is low in fat and has minerals and vitamins essential for your body.

Gluten free cinnamon rolls are appropriate for people with gluten allergy or celiac disease. Make this the right away and let us know how it worked out!

Image Credit: mollybglutenfree