Having a crisp, chewy bagel right in the morning will help you face the day squarely. You have the added advantage of ingesting a gluten free bagel which comes with multiple health benefits if you happen to be a celiac or are prone to allergic reactions triggered  by wheat flour.  There are quite a few options available when it comes to bagels  bereft of gluten. You will certainly be spoilt for choice as you take a look at the health benefits that the bagels can offer you. Read on for details.

Health Benefits of Bagels that are Gluten Free
 

Flour, the main ingredient of bagels, poses the greatest risk if you are intolerant to the grain protein, gluten. However, the bagels baked with alternate flours that remain devoid of gluten provide additional health benefits as the ingredients that go into the humble breakfast food are each nutritious in their way. Here are the details…
 

Multi Grain Bagels
 

• A bagel made with flax seeds, corn flour, as well as rice flour contains a huge quantity of dietary fiber which aids in digestion by regularizing bowel movement.
   
• The omega 3 rich flax also helps in the development of bones and controls blood pressure which in turn keeps the heart healthy. Women benefit greatly from the flax seeds which lower the risk of breast cancer to a great extent.
   
• Corn flour, on the other hand, is rich in micronutrients which make it exceedingly beneficial for the normal functioning of the body. It also contains a balanced amount of phosphorus, carbohydrates, proteins, and fat making it a quick energy booster.
   
• Cider vinegar which helps in binding the flour lends the bagel a distinctive taste while relieving symptoms of gout and arthritis along with increasing the immunity of the body. It also prevents infections due to its natural anti bacterial properties.
   

Vegetable Bagels
 

• A savory, crunchy bagel that is full of the goodness of vegetables is hard to resist. You will make no attempt to avoid them once you learn that the thick, yummy layer of cream cheese can actually benefit you by adding the vision aiding vitamin A to your body. Calcium and minerals are also available due to the milk product which can enhance your protein intake moderately as well.z
   
• A mixture of vitamin rich vegetables which include radishes, green onions, carrots and green peas also increase the mineral content of the body which in turn help to improve the general health apart from reducing the risk of developing cancer.
   
• Lime or lemon juice is not merely a taste enhancer here as it helps your body to imbibe the beneficial vitamin C which can keep infections at bay by stimulating the immune system of the body.

Sweet or sour, a crunchy and tasty gluten free bagel will undoubtedly help you to stay healthy and fit while you get to enjoy the deliciously creamy confection without any guilt. Include them in your daily breakfast now and feel the difference yourself.
 

Image Credit- breakfastatbanjos.blogspot.com