You need to survive on strict gluten and dairy free food products if you are allergic to both wheat and milk proteins. There are instances of food intolerance which will put you on a restrictive diet as well. Finding out about food items that are safe for you can prove to be a bit of challenge especially when you have to exclude major ingredients from your diet. Read on for more details.

How to Buy Gluten And Dairy Free Food

• It will be prudent for you to prepare a list of things that you require before you enter a supermarket,  pushing a shopping cart along the way. Making a beeline straight for the fresh foods section will certainly be a wise move as the vegetables, fruits and meat products that are obtained from fresh sources are devoid of either gluten or dairy.

• It is not enough to avoid wheat only. You also need to stay away from rye, durum, barley, and millets. Oats may also pose problems for your health occasionally. So it would be wise to stick to rice and quinoa products while avoiding to pick up processed foods, candy, sauces, common breads and pastas.

• Dairy products are a strict no-no as well and you would do well to check out the vegan section with the intention of buying soy based products which can be an ideal alternative for milk and related products. Dark chocolate is a treat that you can indulge in once in a while but ice creams are something that you have to give up eating, unfortunately.

• There are a host of gluten as well as dairy products specially formulated for individuals on a GFCF diet which can be safely incorporated into the diet of people suffering from gluten and milk allergy as well.

• Any product that contains a thickening agent especially canned gravies, meats and sauces will not contribute to your health at all. The best method would be to read the food labels carefully and satisfy yourself about the source ingredient.

Getting to buy gluten and dairy free food, a couple of times will help you form an idea about the dos and don’ts. Do keep a food dairy and separate the allergen free food from other products as you stock up your larder. Keep fit and healthy by buying wisely and well!

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