//Popping pills might be fine however you are much better of getting those nutrients as part of a well balanced diet // As per a survey nutritionists say that busy fast food loving people are not getting adequate daily intake of some vitamins or minerals. Taking a supplement may be a cheep way to confront that problem but you need to have it in your meal not in the pill. VITAMIN-B6 Vitamin B6 supports immune system and may play a role in reducing homocycline levels, lowering the risk of heart disease. It’s easily found in a variety of foods including spinach, bananas, bell peppers and oily fish. VITAMIN-E A potent antioxidant vitamin e can prevent free radicals from damaging cells in the body. Sources includes good quality vegetable oil, seeds try sunflower and nuts like almond. VITAMIN –B2 Known as riboflavin vitamin B2 plays an important role in the body’s energy production. Its thought to benefit skin & hair. A major source is milk as well as leafy green vegetables nuts and cheese. VITAMIN-C The nutrient you probably know about vitamin c is important for wound healing and the production of collagen. It’s also a strong antioxidant. Find it in fruit and vegetables like oranges, and strawberry.

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